Timetable

Classes & schedule

Small groups, big energy. Book from the front desk or app.

Barbell Club
Strength
60 minAll levels

Barbell Club

Technique-driven lifting session covering squat, bench and deadlift.

  • Monday18:00
  • Wednesday18:00
  • Saturday10:00
Engine
Conditioning
45 minIntermediate

Engine

Interval conditioning on rowers, bikes and skis. Pure output.

  • Tuesday07:00
  • Thursday19:00
HIIT 45
HIIT
45 minAll levels

HIIT 45

Full-body circuits designed to spike heart rate and burn fat.

  • Monday06:30
  • Wednesday12:15
  • Friday18:30
Ride
Cardio
50 minAll levels

Ride

Immersive cycle studio with performance metrics on screen.

  • Tuesday18:00
  • Saturday09:00
Mobility Flow
Recovery
40 minAll levels

Mobility Flow

Guided mobility and breathwork to restore range of motion.

  • Thursday08:00
  • Sunday10:00
Boxing Fundamentals
Combat
60 minBeginner

Boxing Fundamentals

Footwork, combinations and pad work with a coach.

  • Wednesday19:30
  • Friday07:00