Strength
60 minAll levelsBarbell Club
Technique-driven lifting session covering squat, bench and deadlift.
- Monday18:00
- Wednesday18:00
- Saturday10:00
Timetable
Small groups, big energy. Book from the front desk or app.
Technique-driven lifting session covering squat, bench and deadlift.
Interval conditioning on rowers, bikes and skis. Pure output.
Full-body circuits designed to spike heart rate and burn fat.
Immersive cycle studio with performance metrics on screen.
Guided mobility and breathwork to restore range of motion.
Footwork, combinations and pad work with a coach.